![]() ![]() To get down to 10% body fat, you need to create a calorie deficit for a prolonged period.Ī calorie deficit means consuming fewer calories than your body needs. Many people are walking around with six-packs but don’t realise it, because their abs are covered with layers of body fat. You have abs right now, but you may not be able to see them because you’ve got a certain amount of body fat covering them… To have shredded abs, you need to get below 10% body fat. Doing the three things above consistently (not for one week but eight weeks in a row).There are four key ingredients to getting shredded abs: It’s important to know your current body fat percentage and helps establish where to start with your diet. That said, you can still make incredible, head-turning progress in 8 weeks.Īs well as looking at the image above to gauge your body fat, you can also use a body fat calculator, body fat weighing scales, or book in for a DEXA scan. It may take you 12-20 weeks, depending on your starting point. The more body fat you have to begin with, the longer it’s going to take. If you’re 20% body fat or less, you can definitely achieve shredded abs in 8 weeks.īut if you’re above 20% body fat, it’s probably going to take you longer than eight weeks to get shredded abs. Where do you sit on the body fat percentage scale below? If you want a shredded six pack and want to know some of my secrets please read on… Body Fat Percentages – What you need to know… It’s incredible what you can achieve in just 60 days when you put your mind to it and have the right plan of action in place. I wanted to share my story to inspire you to achieve your own shredded six-pack body transformation… To having super shredded abs and taking my shirt off at any given opportunity! I was blown away by the results and went from feeling like a fluffy couch potato, afraid to take my shirt off… So, I embarked on an 8-week body transformation program and got into the best shape of my life… One day I woke up and said ENOUGH IS ENOUGH. I gained lots of body fat, felt sluggish AND then… I had fast food most nights, slurped down with some full-fat coke, and if that wasn’t enough… I finished off my evening meal with some warm, doughy, white chocolate chip cookie dough! For the first four weeks of lockdown, my main focus was on keeping my business LEP Fitness afloat… In the UK, we went into COVID-19 lockdown on March 23rd. Well, eight weeks ago, I was unhappy with the way my body looked… When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don’t even know!Īsk 100 men in the street if they’d like a six-pack, and I guarantee that 99% of the men would say YES. Shredded abs are the sign of low body fat, and athleticism. Blog Shredded Abs : How I went from 20% body fat to 8% in 60 days Share this
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